Energetic Feminine Yoga

If you want to awaken your Deep Feminine magic….. you will WANT to be part of this six-week journey!

Dive in to really know & embody your power as a woman, to experience the profound life upgrades of operating from your Feminine energy. What if the innate sensuality of your sacred feminine body were there to light the way on your spiritual path?

Energetic Feminine Yoga is an invigorating practice that blends the elements of Yoga, dance, and functional fitness.

Each progressive class is full of high-intensity ecstatic dance sets mixed with creative vinyasa flow, bodyweight strength training, and breathwork set to motivating music.

This dance is free form and transitions through the feminine flow, masculine holding, polarity union, openness, and calm receptivity. Throughout you are listening to your body, allowing your body freedom in movement letting your body shake out and release tension pent up energy. You also follow the rhythm of the day how are you feeling? There is no right or wrong answer if you feel energetic it will come out if you feel tired you can take it slow there is no right or wrong way to be there is no competition there is no better than or less than there are no grades. You get to be fully present in and listen to your body. You allow your body to fully express to the music you work to let go of your worries, your embarrassment your desire to do the right thing move the right way. It is okay to mimic or follow other bodies but you don't have to you are free to follow your body and what it wants and needs. 

A practitioner will transmit Reiki to the client through the hands.

The hands are lightly placed on or near the body in various positions around the head, shoulders, stomach, and feet. Sometimes a practitioner will also treat above the body.

A treatment can feel like a warm glowing radiance that flows through the body. It is a very relaxing experience and some clients report the body feeling heavy as it relaxes and yet the spirit or emotions feeling light at the same time. A treatment will usually release negative feelings or thoughts leaving the client feeling more positive, light-hearted and with feelings of well-being.

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